Search
Real-Yoga.com 

Print Yoga Lessons

HATHA YOGA - LESSON 1

• You can download this lesson, free information and more!

Pose 3 - Kama Peedasan (Ear-Knee Pose)

This pose is a more extreme stretch for your spine and it works on every chakra.

1. While performing the pose visualize light along your entire spine. Breath very slowly and regularly.

2. Don't worry if you can't reach the ears right away. This will come with time. When you do reach your ears, you will notice such an improvement in your flexibility.

3. What you won't really notice is the most important thing. You are preparing your chakras to receive the Kundalini power residing in the coccyx center at the base of the spine.

4. Kundalini is the primordial Shakti energy, which must, in Yoga be directed upwards to the higher brain centers. The entire existence of the cosmos is brought about by Shakti (energy) and Prakritti (matter). When these two forces are united in the Ajna center (the 6th center - that point between the eyebrows just above the bridge of the nose, the reality of the "Spiritual Eye" becomes self evident.

Let's move on to:

1. The Introduction to Hatha Yoga Lesson 1

2. Pose 1: Sarvangasan (The shoulder stand)

3. Pose 2: Sethu Bandhasan (Bridge Pose)

4. Pose 3: Kama Peedasan (Ear-Knee Pose)

5. Pose 4: Swing Pose

6. Pose 5: Padmasan Pose (Lotus Pose)

7. Pose 6: The Relaxation Pose

Return the very beginning of lesson 1.

Print Yoga Lessons