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HATHA YOGA - LESSON 1

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About Lesson 1

There are literally hundreds of postures, but only about twenty are necessary to work the chakras.

What I want to do introduce you slowly to Hatha Yoga with the first and easiest asanas (poses). Then should you really want to advance to learn more advanced poses, I would be happy to help you.

Please remember that Yoga sped up too fast can do harm, both psychological harm and psychical harm. So the pace I like to take is a three year course for anyone interested in it.

Please read and view this whole lesson before practicing this lesson.

Disclaimer: There are inherent risks in doing any form of stretching. Please consult your doctor prior to practicing hatha yoga if you have any concerns.

Let's move on to:

1. The Introduction to Hatha Yoga Lesson 1
2. Pose 1: Sarvangasan (The shoulder stand)
3. Pose 2: Sethu Bandhasan (Bridge Pose)
4. Pose 3: Kama Peedasan (Ear-Knee Pose)
5. Pose 4: Swing Pose
6. Pose 5: Padmasan Pose (Lotus Pose)
7. Pose 6: The Relaxation Pose

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