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YOGA TIP OF THE MOMENT

Here is your yoga tip of the moment.

Stilling the mind is a tough one as it doesn't mean going in to a trance. Think of jumping into the Space between thoughts. Then stay in that space. Again Patanjali says, Chitta Vritti Nirhodha, meaning complete and total annhilation of all mental fluctuation.

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One tip that should always be mentioned is that Yoga should be practiced with pure love always. Although the following picture is cute, it clearly illustrates the perfect yogi.

Can you see why this picture clearly illustrates the perfect Yogi?

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