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HATHA YOGA - LESSONS

There are literally hundreds of postures, but only about twenty are necessary to work the chakras.

What I want to do introduce you slowly to Hatha Yoga with the first and easiest asanas (poses). Then should you really want to advance to learn more advanced poses, I would be happy to help you.

Please remember that Yoga sped up too fast can do harm, both psychological harm and psychical harm. So the pace I like to take is a three year course for anyone interested in it.

To start, practice Hatha Yoga Lesson 1. As you progress, slowly introduce yourself into the other lessons.

Do the lessons in order. Start with Lesson 1, then go to Lesson 2, then Lesson 3 and so on.

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