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HATHA YOGA - LESSON 5

About Lesson 5

Continue practicing your Yoga with all that you have learned so far while adding the new poses of Lesson 5.

Please read and view this whole lesson before practicing this lesson

Disclaimer: There are inherent risks in doing any form of stretching. Please consult your doctor prior to practicing Hatha yoga if you have any concerns.

Let's review what is new in Lesson 5:

1. Lesson 5 Overview

2. Pose 22: Dhanurasan (Bow Pose)

3. Pose 23: Poorna Dhansurasan (The Full Bow Pose)

4. Pose 24: Single Leg Bow Pose

5. Pose 25: Supta Vajrasan (Kneeling Pose)

6. Pose 26: Full Kneeling Bow Pose

7. Pose 27: Poorna Supta Vajrasan (The Diamond Pose)

8. Pose 28: Kapotha Asan (Pigeon Pose)

9. Pose 29: Vrishikisan (Scorpion Pose)

10. Pose 30: The Complete Scorpion

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