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HATHA YOGA - LESSON 4

Lesson 4 Overview

The poses in purple are new, freshly added poses so be sure to read about them while reviewing poses from Lesson

1. Pose 1: Sarvangasan (The shoulder stand)

2. Pose 2: Sethu Bandhasan (Bridge Pose)

3. Pose 3: Karna Peedasan (Ear-knee Pose)

4. Pose 4: Swing Pose

5. Pose 5: Lotus Pose

6. Pose 6: Vatayvanasan (The wind expelling pose)

7. Pose 7: Paschimothan (Head Knee Pose)

8. Pose 8: Paschimothan (Head Knee Pose) - with a twist.

9. Pose 9: Kurmasan (Tortoise Pose)

10. Pose 10: Sethu Bandhasan (Bridge Pose)

11. Pose 11: Ardha MaisendrasanN (Spinal Twist)

12. Pose 12: Mayoorasan (The Peacock Stand)

13. Pose 13: Kakasana (The Crow Pose)

14. Pose 14: Buhujangasan (Cobra Pose)

15. Pose 15: The Cobra Second Position

16. Pose 16: Advanced Cobra

17. Pose 17: Salhabasan (The Locust Pose)

18. Pose 18: Half Locust

19. Pose 19: The Complete Locust

20. Pose 20: Arms at Back Locust

21. Pose 21: Final Locust

22. Pose 22: Relaxation Pose

Let's review what is new in Lesson 4:

1. Lesson 4 Overview

2. Pose 14: Buhujangasan (Cobra Pose)

3. Pose 15: The Cobra Second Position

4. Pose 16: Advanced Cobra

5. Pose 17: Salhabasan (The Locust Pose)

6. Pose 18: Half Locust

7. Pose 19: The Complete Locust

8. Pose 20: Arms at Back Locust

9. Pose 21: Final Locust

Return to the beginning of Lesson 4.

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