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HATHA YOGA - LESSON 4

About Lesson 4

Continue practicing your Yoga with all that you have learned so far while adding the new poses of Lesson 4.

Please read and view this whole lesson before practicing this lesson

Disclaimer: There are inherent risks in doing any form of stretching. Please consult your doctor prior to practicing Hatha yoga if you have any concerns.

Let's review what is new in Lesson 4:

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