Search
Real-Yoga.com 

Print Yoga Lessons

HATHA YOGA - LESSON 3

Lesson 3 Overview

The poses in purple are new, freshly added poses so be sure to read about them while reviewing poses from Lesson

1. Pose 1: Sarvangasan (The shoulder stand)

2. Pose 2: Sethu Bandhasan (Bridge Pose)

3. Pose 3: Karna Peedasan (Ear-knee Pose)

4. Pose 4: Swing Pose

5. Pose 5: Lotus Pose

6. Pose 6: Vatayvanasan (The wind expelling pose)

7. Pose 7: Paschimothan (Head Knee Pose)

8. Pose 8: Paschimothan (Head Knee Pose) - with a twist.

9. Pose 9: Kurmasan (Tortoise Pose)

10. Pose 10: Sethu Bandhasan (Bridge Pose)

11. Pose 11: Ardha MaisendrasanN (Spinal Twist)

12. Pose 12: Mayoorasan (The Peacock Stand)

13. Pose 13: Kakasana (The Crow Pose)

14. Pose 14: Relaxation Pose

Let's review what is new in Lesson 3:

• Lesson 3 Overview

• Pose 11: Ardha Maisendrasan (Spinal Twist)

• Pose 12: Mayoorasan (The Peacock Stand)

• Pose 13: Kakasana (The Crow Pose)

Return to the beginning of Lesson 3.

Print Yoga Lessons