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HATHA YOGA - LESSON 2Lesson 2 Overview

Lesson 2 Overview

The poses in purple are new, freshly added poses so be sure to read about them while reviewing poses from Lesson

1. Pose 1: Sarvangasan (The shoulder stand)

2. Pose 2: Sethu Bandhasan (Bridge Pose)

3. Pose 3: Karna Peedasan (Ear-knee Pose)

4. Pose 4: Swing Pose

5. Pose 5: Lotus Pose

6. Pose 6: Vatayvanasan (The wind expelling pose)

7. Pose 7: Paschimothan (Head Knee Pose)

8. Pose 8: Paschimothan (Head Knee Pose) - with a twist.

9. Pose 9: Kurmasan (Tortoise Pose)

10. Pose 10: Sethu Bandhasan (Bridge Pose)

11. Pose 11: Relaxation Pose

Let's review what is new in Lesson 2:

1. Lesson 2 Overview - you are here

2. Pose 6: Vatayvanasan (The Wind Expelling Pose)

3. Pose 7: Paschimothan (Head Knee Pose)

4. Pose 8: Paschimothan (Head Knee Pose with a twist)

5. Pose 9: Kurmasan (Tortoise Pose)

6. Pose 10: Sethu Bandhasan (Bridge Pose)

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