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HATHA YOGA - LESSON 2

Pose 9 Kurmasan (Tortoise Pose)

Slightly advanced.

Spread legs apart, lean forward while exhaling and place arms under the legs.

Push your arms straight backwards, and straighten legs as much as you can.

Hold comfortably until you have to breath. Come up to the sitting position, take some deep breaths until comfortable and then repeat 3 times.

Let's review what is new in Lesson 2:

1. Lesson 2 Overview

2. Pose 6: Vatayvanasan (The Wind Expelling Pose)

3. Pose 7: Paschimothan (Head Knee Pose)

4. Pose 8: Paschimothan (Head Knee Pose with a twist)

5. Pose 9: Kurmasan (Tortoise Pose)

6. Pose 10: Sethu Bandhasan (Bridge Pose)

Return to the beginning of Lesson 2.

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