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HATHA YOGA - LESSON 2

In this series of postures, please do not force them. Go as far as you can comfortably stretch. You don't want to have any pain the next day.

You want to enjoy and love doing these postures. Without love there is effort, and we don't want that do we?

Yoga is effortless. Each new lesson will be the same as the previous lesson, but with some new poses added to it.

It will obviously take some time to complete each lesson as they get longer and although this may sound daunting, I assure you, it is a natural progression, and you will love doing them all together!

Please read and view this whole lesson before practicing this lesson

Disclaimer: There are inherent risks in doing any form of stretching. Please consult your doctor prior to practicing Hatha yoga if you have any concerns.

Let's review what is new in Lesson 2:

1. Lesson 2 Overview
2. Pose 6: Vatayvanasan (The Wind Expelling Pose)
3. Pose 7: Paschimothan (Head Knee Pose)
4. Pose 8: Paschimothan (Head Knee Pose with a twist)
5. Pose 9: Kurmasan (Tortoise Pose)
6. Pose 10: Sethu Bandhasan (Bridge Pose)

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